What Is Chicory Root, Its Taste & Should You Try Chicory Coffee?
Chicory root, derived from the chicory plant, boasts a rich history and unique flavor. Often used as a coffee substitute, its roasted, ground form yields a caffeine-free beverage with a slightly bitter kick. Beyond taste, chicory root offers potential health benefits, including improved gut health due to its inulin content. Whether blended with coffee or enjoyed on its own, chicory root adds a distinctive twist to your daily brew.
What Is Chicory Root?
Chicory root comes from the chicory plant (Cichorium intybus), a blue flowering herb that belongs to the dandelion family. It grows across North America and parts of Europe. While the leaves can be dried and used as a bitter herb in cooking, we primarily focus on the root. Chicory root has been cultivated for centuries due to its taste and reported health benefits, possibly dating back to Ancient Egypt. The root itself has a bitter flavour, which makes it less appealing to eat on its own. However, it can be roasted, ground, or dried for use as a supplement or even a warming drink.
What Does Chicory Root Taste Like?
As mentioned earlier, chicory root has a distinct bitter taste. However, its unique flavour profile has made it a popular coffee substitute. In fact, chicory root coffee closely mimics the flavour and colour of our favourite morning brew. If you’re curious, you can easily find ready-prepared chicory root coffee, which is naturally caffeine-free. If coffee isn’t your thing, there are plenty of other coffee alternatives out there too. Only way to know for sure is to try that chicory taste for yourself!
Benefits of Chicory Root
Chicory root benefits offer several potential health benefits, although more research is needed to fully understand its effects. Here are some of the reported benefits:
- Improved Gut Health: Chicory root is a good source of inulin, a type of dietary fibre. Inulin acts as a prebiotic, supporting the growth of beneficial gut bacteria. A healthy gut microbiome is essential for overall well-being.
- Better Digestion: Thanks to the chicory root fibre content, chicory root may aid digestion. It can help regulate bowel movements and promote regularity.
- Weight Loss: Some studies suggest that chicory root may play a role in weight management. Its fibre content can help you feel fuller, potentially reducing overall calorie intake.
Remember that other members of the chicory family, like endive leaves, are different ingredients altogether, but they may also have health benefits. As with any supplement or food product, moderation is crucial. Avoid overeating to prevent unwanted side effects. Enjoy the benefits of chicory root today.
Should You Try Chicory Coffee?
Absolutely! If you’re looking for a caffeine-free coffee alternative with a slightly bitter kick, chicory root coffee is worth a try. Mix it with your favourite coffee blend or enjoy it on its own. Plus, it’s a great way to explore new flavours and expand your beverage options. And who knows, you might just discover a new favourite morning ritual!
Where Can I Buy Chicory Root?
You can buy chicory plants online from Kachina Holistics. You can buy chicory root here. The roots can be roasted, ground, or used as an additive or flavouring. Chicory root coffee, which closely mimics the flavour of regular coffee, is a popular use for this ingredient. It’s naturally caffeine-free.
FAQ
Why do they put chicory in coffee?
Chicory has a long history as a coffee substitute, especially during times of economic hardship or war. Its rich flavour and potential health benefits make it a popular addition to coffee blends. Plus, it offers a caffeine-free alternative for those looking to reduce their caffeine intake.
What are the differences between chicory and coffee?
Chicory coffee is made from roasted chicory root instead of coffee beans. It provides a bold, nutty flavour with less acidity compared to regular coffee. Additionally, chicory coffee is naturally caffeine-free.
Does chicory make coffee stronger?
While chicory doesn’t necessarily make coffee stronger in terms of caffeine content, it does contribute to the overall flavour profile. The robust taste of chicory complements coffee, creating a unique blend that some coffee enthusiasts appreciate.
