Antioxidant Supplements UK

Explore our Antioxidant Supplement collection, designed to enhance your overall health and well-being. These powerful supplements combat oxidative stress, boost your body’s natural defenses, and promote vitality. Choose from our expertly curated selection to support a healthier, more resilient you....

All About Antioxidants & Their Role In Health

Why Antioxidants?

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. They are sometimes called "free-radical scavengers."

How do Antioxidants Work?

Free radicals are constantly being formed in your body. Without antioxidants, free radicals would cause serious harm very quickly, eventually resulting in death. However, free radicals also serve important functions that are essential for health. For example, your immune cells use free radicals to fight infections.

Your body needs to maintain a certain balance of free radicals and antioxidants. When free radicals outnumber antioxidants, it can lead to a state called oxidative stress. Prolonged oxidative stress can damage your DNA and other important molecules in your body. Sometimes it even leads to cell death. Damage to your DNA increases your risk of cancer, and some scientists have theorized that it plays a pivotal role in the aging process.

Sources of Antioxidants

Antioxidants are found in food, especially in fruits, vegetables, and other plant-based, whole foods.Several vitamins, such as vitamins E and C, are effective antioxidants.Antioxidant preservatives also play a crucial role in food production by increasing shelf life.

The Role of Antioxidants in Health

Antioxidants are compounds that prevent or diffuse the damaging effects of free radicals. Vitamins A, C, and E can react with certain free radicals and prevent them from harming your cells. Minerals, such as zinc, form the active sites of antioxidant enzymes in the body – and these enzymes can remove free radicals before they can cause damage.

FAQs

Where are antioxidants found?

Antioxidants are found in many foods, especially in fruits, vegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants1. Antioxidant preservatives also play a crucial role in food production by increasing shelf life.

What do antioxidants do?

Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. Your body has its own antioxidant defences to keep free radicals in check.

Why are antioxidants good?

Antioxidants are good because they help prevent damage to our cells caused by free radicals. This can help prevent a variety of diseases and slow down the ageing process.

How do antioxidants work in our body?

Antioxidants work by neutralising free radicals in our body. They do this by donating an electron to the free radicals, which prevents them from causing damage to our cells.

What types of antioxidants are there?

There are many types of antioxidants. Some of the most well-known ones include Vitamin C, Vitamin E, beta-carotene, and selenium1. Other antioxidants include glutathione, coenzyme Q10, lipoic acid, flavonoids, phenols, polyphenols, and phytoestrogens.

hould I take antioxidant supplements?

Whether or not you should take antioxidant supplements can depend on many factors, including your current health status, diet, and lifestyle. It’s always best to consult with a healthcare professional before starting any new supplement regimen.