Menopause is one of those life transitions that everyone talks about — but few people really explain. If you’ve ever found yourself Googling “how long does menopause last?” at 2 a.m. while battling night sweats, fatigue, or a sudden craving for pickled onions, you’re in good company. In this guide, we’ll walk through the most common (and some surprising) questions about menopause — from when it starts to whether men...

For centuries, herbal tea has been more than just a soothing drink—it has been a symbol of wellness, tradition, and cultural heritage.

Melatonin is a naturally occurring hormone essential for regulating sleep-wake cycles. Despite common belief, melatonin is not banned in the UK. This blog aims to clarify its legal status, debunk myths, and explain why it requires a prescription. What is Melatonin? Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a key role in regulating the sleep-wake cycle by signalling to the body when...

Zeolite is a natural volcanic mineral known for its porous structure, which makes it an effective filter and adsorbent.

Batana oil has gained popularity as a natural remedy for hair loss and growth. Renowned for its rich antioxidant content, it helps nourish the scalp...